Some famous “weight loss myths” and their “debunking!” What is a fact? What is just fiction? It is not that difficult to decide and know once we set out our minds to research and explore the varied food options and common beliefs around them. Read nutritional journals, investigate a fad, scrutinize the claims, but don’t, just don’t follow a cult blindly coz everyone else around is! Analyse, consult, inquire – as it is YOUR body and health that we are talking about!